Are you experiencing PMS with severe mood swings or pain? Do you notice extremely heavy or light bleeding, irregular cycle lengths? Perhaps you don't have a period at all, are considering stopping the pill, or have already done so?

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In any of these cases, 1:1 coaching is for you.

 

I'll guide you step by step into embracing your cyclical nature.

During our sessions, I share plenty of facts and information while also providing you with practical exercises, rituals, or observations to accompany you in your cyclical life between our sessions.

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one-on-one coaching

The design and focus areas happen individually - entirely based on your needs, interests, and current situation. Depending on the number of coaching sessions and our collaborative work, different topics will be emphasized.
Here's a selection of possible topics:

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• The four menstrual cycle phases and their corresponding hormones

• Phase-specific strengths and weaknesses on a mental, emotional, and physical level

• Tools and techniques to regain balance

• How to align your sports, nutrition, business, and leisure activities with your cycle

• Recognizing PMS symptoms and what you can do about them, or how you can use them as a mirror and tool

• Possible causes for your cycle being too long or too short

• The stress cycle

• Tracking

• Menstrual products

• Essential balance between masculine and feminine energy (Yin & Yang)

• Rituals

• Lunar cycle

 

Investment​

• A 60-minute session costs CHF 115. After 3 or more sessions, each additional session costs CHF 106.

• Sessions must take place every 2-4 weeks to qualify as follow-up sessions.

• A 15-minute initial phone call is included and is free of charge in any case.

 

A minimum of 3 sessions is required. It is important to me that in addition to knowledge exchange, you also have gathered enough experience and observations for a sustainable start to your individual cycle balance.

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cycle call

 

Do you have some burning questions, acute problems, or concerns about your cycle and want a one-time exchange via phone or video?

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This is also ideal for teenage girls who already have their cycle or are about to. Sometimes, having a conversation with mom can still be a bit embarrassing, but there are so many questions.

 

Investment

• 45 minutes à CHF 80