workshops | LÜN - female cycle

Our cycle influences our energy, our abilities, and our mood.

And that's good and natural.

However, so your cycle doesn't feel like a blind flight every month, I've packaged the knowledge into various workshops. Whether digital or in-person, among friends or in a mixed group - I'm sure you'll find the right setting for you.

tune in - basic workshop

For individuals with a menstrual cycle, 5 to 9 participants

This workshop lets you convey the potential and power of cyclic living. With some knowledge and observation of your own body based on your cycle, you can easily find your own personal cycle flow with just a few hacks. Besides many inputs and knowledge transfer, the exchange with other participants is another focus of this workshop. Ther ewill be enough room to also address your own topics and ask individual questions.

Topics

Exchange with other women is another central focus of the workshop.

There will be plenty of time for personal and individual questions.

Investment

CHF 151 incl. Handout, Tea and Snacks

Upcoming Dates

3. November 2024 sattva yoga, Zurich (german)
2. March 2025, sattva yoga Zurich (german)

Registration

share with friends

For friends of any gender or identification, up to 6 people.

The great thing about Friend Circles? Apart from you and your friends, there's no one else involved. Friend Circles always bring an extremely refreshing atmosphere - since the group already knows each other but opens up in a different way or discusses different topics than usual. It's connecting!

The friends circle is ideal for a gift or simply a more special girls' night among friends.

Content-wise identical to the official workshop, but can also be tailored with individual topics, meditations, or similar upon request.

Details

Maximum number of participants is 6 people.
Friend Circles are offered in both German and English.
People without a cycle are also welcome.

Kosten

CHF 700 inkl. Handout und Snacks.

Request

for teens

For teenagers and young adults who already have a cycle or are expecting it soon l 1 to 6 people l German.

You're at the beginning of your cyclic years and somehow feel a bit unsure about what to expect or don't quite know how to deal with it yet?

Talking to mom about it is kind of embarrassing, but you're actually interested in the topic? Then you're in the right place!

This course is not only about getting to know your body and cycle better but also about learning how to use it as a powerful tool for yourself. After the course, you should feel comfortable and confident not only during your period but also on other days, which can sometimes be quite emotional.

Topics

Your Anatomy l The Four Seasons of Your Cycle l Hormones l Emotions l PMS - What are the symptoms and what do they tell me about my health? l Pros and Cons of Different Menstrual Products l Tracking

Costs